Ever stared at your Steam Room and wondered if there’s a “right” time to hop in? Whether it’s a cosy Steam Bath for colds or a soothing session before bed, timing matters. Short answer: The best time to use a steam shower is 2–3 times a week, for 10–20 minutes, either before workouts, after workouts, or when you need relaxation. Keep reading to discover how to get the most out of your steamy sanctuary.

The Benefits of Steam Showers
Health and Wellness Benefits
Improved Circulation (Cardiovascular Health)
Steam showers promote vasodilation, which helps blood vessels expand and improves circulation.
This can support cardiovascular health by reducing blood pressure and enhancing oxygen delivery throughout the body.
It’s especially helpful for people who spend long hours sitting or have poor blood flow.
Respiratory Relief (Sinus Congestion, Colds, Allergies)
The warm, moist air in a steam shower helps open airways and loosen mucus.
This provides relief for colds, sinus issues, and allergies.
Steam therapy is a natural and comforting remedy when you're feeling blocked up.
Muscle Relaxation and Recovery (DOMS, Stiff Joints)
Post-workout soreness can feel like a punishment.
Steam can help reduce DOMS (Delayed Onset Muscle Soreness) and loosen tight joints.
It aids recovery and reduces inflammation, making it ideal after intense physical activity.
Skin Health (Cleansing, Hydration, Acne)
Steam opens pores and removes impurities from the skin.
It hydrates naturally and helps combat acne by flushing out toxins.
For dry or dull skin, it brings back a natural glow.
Stress Reduction and Mental Well-being (Endorphins, Cortisol)
Steam triggers the release of endorphins and lowers cortisol levels.
This leads to a calmer, more balanced mood.
Many people use steam for mental clarity and to ease anxiety.
Sleep Improvement
A steam shower before bed helps calm the nervous system.
It mimics the effects of a warm bath but with extra respiratory benefits.
This routine may lead to faster and deeper sleep.
Calorie Burning
While not a replacement for exercise, steam sessions can slightly increase your heart rate.
This boosts metabolism and may help with minor calorie burning.
It’s a passive way to support an active lifestyle.
Practical Benefits
Space Saving (Compared to a Traditional Sauna)
Steam showers are more compact and versatile than saunas.
They’re perfect for smaller homes or bathrooms.
You can fit them where a traditional sauna might never work.
De-Wrinkling Clothes
Surprisingly, steam showers can help remove wrinkles from clothes hung nearby.
The moist heat acts like a natural steamer.
Handy when you’re in a rush and don’t have time to iron.
Providing Humidity for Plants (e.g., Orchids)
If you love tropical plants, your steam shower doubles as a mini jungle.
Orchids, ferns, and other moisture-loving plants thrive on the humidity.
Place them nearby and enjoy your own steam garden.
Potential Increase in Home Equity
Luxury bathroom features like steam showers can boost property value.
They appeal to buyers looking for wellness and relaxation amenities.
It’s a worthwhile investment if you're planning to sell in future.
When and How to Use a Steam Shower
Optimal Usage Frequency and Duration
Recommended Frequency
For most people, 2–3 steam sessions per week is ideal.
This provides benefits without overwhelming your body or skin.
You can always adjust based on personal needs.
Recommended Session Length
Start with 10–15 minutes if you’re new to steam therapy.
Regular users can increase to 20 minutes, but always listen to your body.
Overdoing it can cause dizziness or dehydration.
When Not to Use
Avoid steam showers if you have a fever, are pregnant (unless cleared by a doctor), or have serious heart issues.
Also avoid using steam right after eating.
If unsure, speak with a healthcare professional before starting.
Best Times to Use a Steam Shower
Before a Workout
A short steam session warms up the muscles.
It can increase flexibility and help prevent injury.
Ideal before yoga or stretching sessions.
After a Workout
Post-exercise steam helps reduce lactic acid build-up.
It supports quicker recovery and soothes tired muscles.
Especially beneficial after intense training or weightlifting.
For Relaxation and Stress Relief
Use a steam shower in the evening to unwind.
It mimics spa experiences, helping your mind switch off.
Perfect after a stressful workday.
When Experiencing Cold/Flu Symptoms
Steam clears nasal passages and soothes sore throats.
It provides a non-medicated way to ease discomfort.
Just avoid if you have a high fever or are feeling faint.
Pre- and Post-Steam Shower Practices
Hydration
Drink a glass of water before and after each session.
Steam can cause fluid loss through sweat.
Staying hydrated helps prevent dizziness and fatigue.
Showering Before and After
Rinse off before to remove dirt and oils.
Shower afterwards to cool down and remove sweat.
This also helps your pores close and prevents skin irritation.
Cool-Down Period
Allow your body time to return to normal temperature.
Sit or lie down for a few minutes after your session.
It’s the best way to avoid light-headedness or fatigue.
Key Considerations Before Installing or Using a Steam Shower

Steam Shower vs. Sauna: Which is Right for You?
Differences in Heat Type (Moist vs. Dry)
Steam showers use moist heat, while saunas use dry heat.
Moist heat is gentler on the skin and respiratory system.
Saunas may feel more intense but offer different benefits.
Humidity Levels
Steam showers hit 100% humidity, while saunas stay dry.
This affects how you sweat and how your body responds.
Humidity helps with skin hydration, while dryness may aid detox.
Temperature Ranges
Steam showers typically range from 43–48°C, lower than saunas which go up to 90°C.
The lower temperature makes steam more tolerable for beginners.
It’s also better for people sensitive to extreme heat.
Installation Considerations (Cost, Complexity, Space)
Steam showers need proper plumbing, electrical access, and sealed enclosures.
They’re more compact than traditional saunas and fit in most bathrooms.
Installation may require professional help.
Maintenance and Cleaning
Both steam showers and saunas require regular care.
Steam units need descaling, cleaning the generator, and preventing mould.
Saunas require wood cleaning and ventilation upkeep.
Specific Benefits of Each
Steam is better for skin, lungs, and hydration, while saunas excel at intense sweating and deep detox.
Choose based on personal goals and health needs.
Safety Guidelines and Best Practices
Ventilation Requirements
Ensure the room has proper ventilation to prevent damp or mould.
Install an exhaust fan if needed.
This keeps your space fresh and dry.
Proper Sealing of the Enclosure
Use non-porous, sealed materials to trap the steam.
Leaks reduce the effectiveness and raise the risk of mould.
Seal doors and windows carefully.
Temperature Control and Monitoring
Use a control panel to set and monitor temperature.
Avoid extremes and always start low if new to steam therapy.
Most units allow easy adjustments during the session.
Using Appropriate Materials (Non-Porous)
Use acrylic, tile, or stone that won’t absorb moisture.
Wood or porous surfaces can warp or promote mould growth.
Stick to durable, waterproof finishes.
Slip Prevention (Anti-Skid Strips)
Install anti-slip mats or strips inside the shower.
Wet floors can be dangerous, especially after steam.
Always prioritise safety.
Seating Considerations
Built-in benches or waterproof stools make your session more comfortable.
You’re more likely to stay longer and relax if seated.
Ensure seating is easy to clean.
Electrical and Plumbing Requirements (Professional Installation)
Steam units need access to plumbing and a dedicated electrical circuit.
Hire certified professionals for safety and compliance.
This ensures your unit works efficiently and lasts longer.
Regular Maintenance (Cleaning, Descaling)
Clean your enclosure regularly to avoid soap scum and mildew.
Descale your steam generator every few months.
Check seals, doors, and control systems often.
When to Consult a Physician (Pre-existing Health Conditions)
If you have heart disease, respiratory issues, or other chronic conditions, always consult your GP.
Steam is powerful and may not be suitable for everyone.
Better safe than steamy sorry!
Takeaways
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Use steam showers 2–3 times a week for up to 20 minutes.
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Best times include before workouts, after workouts, and when you're unwell or stressed.
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Health benefits range from clearer skin to improved breathing.
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Always follow safety guidelines for ventilation, sealing, and hydration.
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Steam showers are versatile, space-saving, and may even boost your home’s value.