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House of Senti - a Design and Health Company

Where to sauna, cold plunge or use red light therapy in Ayrshire


Where to sauna in Ayrshire

Si! Spa at The Gailes

  • Website: gaileshotel.com/si-spa
  • Contact: 01294 204040 (reception) / 01294 316090 (spa)
  • Email Address: spa@gaileshotel.com (general: enquiries@simpsinns.com)
  • Address: Marine Drive, Gailes, Irvine, Ayrshire KA11 5AE

The Galleon Centre – Sauna & Steam Room

  • Contact: 01563 524014
  • Email Address: adminoffice@galleoncentre.com
  • Address: 99 Titchfield Street, Kilmarnock, Ayrshire KA1 1QY

Wild Ritual Sauna

  • Website: wildritualsauna.co.uk
  • Contact: +44 7950 419169
  • Email Address: info@wildritualsauna.co.uk
  • Address: Mobile in Ayrshire (operates on beaches/rivers/lochs across South & wider Ayrshire)

Where to cold plunge in Ayrshire

Revive Retreat Ayrshire 

  • Website: reviveretreat.co.uk
  • Email Address: bookings@reviveretreat.co.uk
  • Address: Townholm, Kilmarnock, KA3 1BB

Clyde Coast Saunas

  • Website: clydecoastsaunas.co.uk
  • Email Address: info@clydecoastsaunas.co.uk
  • Address: Outdoor sauna sites incl. Kelburn Estate (Largs, North Ayrshire) with sea/river access for cold dips

Wild Ritual Sauna

  • Website: wildritualsauna.co.uk
  • Contact: +44 7950 419169
  • Email Address: info@wildritualsauna.co.uk
  • Address: Mobile in Ayrshire (sea/river immersions or portable ice baths on location)

Where to use red light therapy in Ayrshire

Clinic 22 – Kilmarnock

  • Website: clinic22.co.uk (see “Dermalux LED Facial”)
  • Contact: 01563 257020
  • Email Address: hello@clinic22.co.uk
  • Address: 32a Grange Street, Kilmarnock KA1 2DD

Clinic 22 – Saltcoats

  • Website: clinic22.co.uk
  • Contact: 01563 257020
  • Email Address: hello@clinic22.co.uk
  • Address: 43 Ardrossan Road, Saltcoats KA21 5BS

Elements of Life Clinic 

  • Website: elementsoflifeclinic.co.uk (Dermalux LED page on site)
  • Contact: 07985 720633
  • Email Address: catherinedonald2@btinternet.com
  • Address: 70 Fort Street, Wellington Square, Ayr KA7 1EH