Where to sauna, cold plunge or use red light therapy in Ayrshire
Where to sauna in Ayrshire
Si! Spa at The Gailes
- Website: gaileshotel.com/si-spa
- Contact: 01294 204040 (reception) / 01294 316090 (spa)
- Email Address: spa@gaileshotel.com (general: enquiries@simpsinns.com)
- Address: Marine Drive, Gailes, Irvine, Ayrshire KA11 5AE
The Galleon Centre – Sauna & Steam Room
- Contact: 01563 524014
- Email Address: adminoffice@galleoncentre.com
- Address: 99 Titchfield Street, Kilmarnock, Ayrshire KA1 1QY
Wild Ritual Sauna
- Website: wildritualsauna.co.uk
- Contact: +44 7950 419169
- Email Address: info@wildritualsauna.co.uk
- Address: Mobile in Ayrshire (operates on beaches/rivers/lochs across South & wider Ayrshire)
Where to cold plunge in Ayrshire
Revive Retreat Ayrshire
- Website: reviveretreat.co.uk
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Email Address: bookings@reviveretreat.co.uk
- Address: Townholm, Kilmarnock, KA3 1BB
Clyde Coast Saunas
- Website: clydecoastsaunas.co.uk
- Email Address: info@clydecoastsaunas.co.uk
- Address: Outdoor sauna sites incl. Kelburn Estate (Largs, North Ayrshire) with sea/river access for cold dips
Wild Ritual Sauna
- Website: wildritualsauna.co.uk
- Contact: +44 7950 419169
- Email Address: info@wildritualsauna.co.uk
- Address: Mobile in Ayrshire (sea/river immersions or portable ice baths on location)
Where to use red light therapy in Ayrshire
Clinic 22 – Kilmarnock
- Website: clinic22.co.uk (see “Dermalux LED Facial”)
- Contact: 01563 257020
- Email Address: hello@clinic22.co.uk
- Address: 32a Grange Street, Kilmarnock KA1 2DD
Clinic 22 – Saltcoats
- Website: clinic22.co.uk
- Contact: 01563 257020
- Email Address: hello@clinic22.co.uk
- Address: 43 Ardrossan Road, Saltcoats KA21 5BS
Elements of Life Clinic
- Website: elementsoflifeclinic.co.uk (Dermalux LED page on site)
- Contact: 07985 720633
- Email Address: catherinedonald2@btinternet.com
- Address: 70 Fort Street, Wellington Square, Ayr KA7 1EH