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House of Senti - a Design and Health Company

Where to sauna, cold plunge or use red light therapy in Nairnshire


Where to sauna in Nairnshire

Sauna Ostara 

  • Website: sauna-ostara.co.uk
  • Email Address: info@sauna-ostara.co.uk
  • Address: 80m east of Nairn Leisure Centre (Links Car Park nearby), Nairn IV12

Coast Spa at Golf View Hotel & Spa

  • Contact: +44 1667 452 301
  • Email Address: leisure.golfview@crerarhotels.com
  • Address: The Seafront, 63 Seabank Road, Nairn IV12 4HD

Watershed Sauna 

  • Website: watershedsauna.com
  • Email Address: info@watershedsauna.com
  • Address: East Beach car park, Findhorn IV36 (≈10–15 mins from Nairn)

Where to cold plunge in Nairnshire

SeaSoul Swimming 

KG Scotland

  • Website: Facebook Page
  • Contact: +44 7596 028915
  • Email Address: kgscotlandnairn@gmail.com
  • Address: Nairn area – beach meet points shared per session

Nairn Beach Adventures 

  • Website:nairnbeachadventures.com
  • Contact: 07496 008658
  • Email Address: nairnbeachadventures@gmail.com
  • Address: Nairn Beach / Harbour meet points (shared on booking)

Where to use red light therapy in Nairnshire

Bella Salon 

The Beauty Boutique 

  • Website: Fresha – The Beauty Boutique
  • Contact: Via Fresha / Facebook page
  • Email Address: thebeautyboutiqueltd@gmail.com
  • Address: 11 Cairn Avenue, Nairn IV12 4TG

St Ninian House Treatment Rooms 

  • Website: stninianhouse.com
  • Contact: 01667 453000
  • Email Address: info@stninianhouse.com
  • Address: St Ninian Road, Nairn IV12 4EQ