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House of Senti - a Design and Health Company

Where to sauna, cold plunge or use red light therapy in Rhondda Cynon Taf


Where to sauna in Rhondda Cynon Taf

Rhondda Sports Centre 

  • Website: rctcbc.gov.uk
  • Contact: 01443 562202
  • Email Address: rhondda.sportscentre@rctcbc.gov.uk
  • Address: Gelligaled Road, Ystrad, CF41 7SY

Tonyrefail Leisure Centre – Health Suite

  • Website: rctcbc.gov.uk
  • Contact: 01443 673153
  • Email Address: Tonyrefail.leisurecentre@rctcbc.gov.uk
  • Address: Mill Street, Tonyrefail, CF39 8AF

Hawthorn Leisure Centre / Swimming Pool

  • Website: rctcbc.gov.uk
  • Contact: 01443 842589
  • Email Address: hawthorn.swimmingpool@rctcbc.gov.uk
  • Address: Fairfield Lane, Hawthorn, Pontypridd, CF37 5LN

Where to cold plunge in Rhondda Cynon Taf

Contrast Wellness Club (Ice Baths + Hybrid Sauna)

  • Website: contrastwellnessclub.co.uk
  • Contact: 07897 316907
  • Email Address: Not publicly listed (enquire via website/social)
  • Address: 2 Cemetery Road, Porth, CF39 0LG

Lido Ponty

  • Website: rctcbc.gov.uk
  • Contact: 0300 004 0000
  • Email Address: lidoponty@rctcbc.gov.uk
  • Address: Ynysangharad War Memorial Park, Bridge Street, Pontypridd, CF37 4PE

121GYM – The Wellness Room

  • Website: 121gym.co.uk
  • Contact: 07969 017 811
  • Email Address: Not publicly listed (use contact page/phone)
  • Address: The Old Stables, Treforest Industrial Estate, Pontypridd, CF37 5UR

Where to use red light therapy in Rhondda Cynon Taf

Beauty by Jenna Louise (LED Light Therapy)

  • Website: beautybyjennalouise.co.uk
  • Contact: +447824564767
  • Email Address: jenna.louise.beauty@outlook.com
  • Address: Beauty by Jenna Louise, 12 Derlwyn, Aberdare, CF44 9LR

Faking It Tanning & Beauty Salon (Dermalux LED / LED Phototherapy)

  • Website: fakingit.co
  • Contact: 01443 402772
  • Address: 122 Broadway, Pontypridd, CF37 1BE

121GYM – The Wellness Room (Red-Light Infrared Sauna)

  • Website: 121gym.co.uk
  • Contact: 07969 017 811
  • Email Address: info@121gym.co.uk
  • Address: The Old Stables, Treforest Industrial Estate, Pontypridd, CF37 5UR