Where to sauna, cold plunge or use red light therapy in Selkirkshire
Where to sauna in Selkirkshire
Selkirk Leisure Centre (Live Borders)
- Website: liveborders.org.uk
- Contact: +44 1750 20897
- Email Address: selkirk@liveborders.org.uk
- Address: Victoria Park, Buccleuch Road, Selkirk TD7 5DN, UK
Wild Dook Sauna @ Loch of the Lowes (St Mary’s Loch)
- Website: wilddooksauna.com
- Email Address: info@wilddooksauna.com
- Address: Loch of the Lowes (St Mary’s Loch), near Selkirk, Scottish Borders, UK
Cedar Hus (Mobile Nordic Sauna)
- Website: cedarhus.co.uk
- Contact: +44 7762 601979
- Email Address: sauna@cedarhus.co.uk
- Address: Bewliehill Farm, Lilliesleaf, Melrose TD6 9ER (check booking page for exact Selkirkshire location/date)
Where to cold plunge in Selkirkshire
Guided Wild Swimming — Tweed Valley Wilding, Loch of the Lowes
- Website: tweedvalleywilding.co.uk
- Contact: 07531109497
- Email Address: tweedvalleywilding@gmail.com
- Address: Loch of the Lowes (St Mary’s Loch), near Selkirk, Scottish Borders, UK
Wild Dook — Cold-water dips beside the sauna
- Website: wilddooksauna.com
- Email Address: info@wilddooksauna.com
- Address: Loch of the Lowes (St Mary’s Loch), near Selkirk, Scottish Borders, UK
The Yair — Cedar Hus sessions with cold water access
- Website: cedarhus.co.uk
- Contact: +44 7762 601979
- Email Address: sauna@cedarhus.co.uk
- Address: Yair area, near Selkirk / Galashiels, Scottish Borders (check session listing for exact spot)
Where to use red light therapy in Selkirkshire
Borders Beauty Studio (Dermalux LED Phototherapy)
- Website: bordersbeautystudio.co.uk
- Contact: 07399 193839
- Email Address: reception@bordersbeautystudio.co.uk
- Address: 37 Market Street, Galashiels TD1 3AF, UK
La Beauté, Galashiels (Red/LED Light Therapy)
- Website: la-beaute.co.uk
- Contact: +07894428853
- Email Address: labeauteaesthetics@gmail.com
- Address: Elm Row area, Galashiels TD1 3JH, UK
Brèagha — Beauty within Blussh, Galashiels
- Website: breaghabeautywithinblussh.bookinbeautiful.com
- Contact: +44 7899 956700
- Address: 32A Market Street, Galashiels TD1 3AA, UK