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House of Senti - a Design and Health Company

Where to sauna, cold plunge or use red light therapy in Stirlingshire


Where to sauna in Stirlingshire

Selkirk Leisure Centre

  • Website: liveborders.org.uk
  • Contact: +44 1750 20897
  • Email Address: selkirk@liveborders.org.uk
  • Address: Victoria Park, Buccleuch Road, Selkirk TD7 5DN, UK

Wild Dook Sauna

  • Website: wilddooksauna.com
  • Contact: via website / socials
  • Email Address: info@wilddooksauna.com
  • Address: Loch of the Lowes (St Mary’s Loch), near Selkirk, Scottish Borders, UK

Cedar Hus

  • Website: cedarhus.co.uk
  • Contact: +44 7762 601979
  • Email Address: sauna@cedarhus.co.uk
  • Address: Bewliehill Farm, Lilliesleaf, Melrose TD6 9ER (check booking page for exact Selkirkshire location/date)

Where to cold plunge in Stirlingshire

Guided Wild Swimming 

  • Website: tweedvalleywilding.co.uk
  • Contact: 07531109497
  • Email Address: tweedvalleywilding@gmail.com
  • Address: Loch of the Lowes (St Mary’s Loch), near Selkirk, Scottish Borders, UK

Wild Dook — Cold-water dips beside the sauna

  • Website: wilddooksauna.com
  • Email Address: info@wilddooksauna.com
  • Address: Loch of the Lowes (St Mary’s Loch), near Selkirk, Scottish Borders, UK

The Yair — Cedar Hus sessions with cold water access

  • Website: cedarhus.co.uk
  • Contact: +44 7762 601979
  • Email Address: sauna@cedarhus.co.uk
  • Address: Yair area, near Selkirk / Galashiels, Scottish Borders (check session listing for exact spot)

Where to use red light therapy in Stirlingshire

Borders Beauty Studio

  • Website: bordersbeautystudio.co.uk
  • Contact: 07399 193839
  • Email Address: reception@bordersbeautystudio.co.uk
  • Address: 37 Market Street, Galashiels TD1 3AF, UK

La Beauté, Galashiels (Red/LED Light Therapy)

  • Website: la-beaute.co.uk
  • Contact: +07894428853
  • Email Address: labeauteaesthetics@gmail.com
  • Address: 10 N Parade BD1 3HT Bradford, UK, Bradford, United Kingdom

Brèagha — Beauty within Blussh, Galashiels