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House of Senti - a Design and Health Company

Where to sauna, cold plunge or use red light therapy in Suffolk


Where to sauna in Suffolk

Weavers’ House Spa 

  • Website: theswanatlavenham.co.uk/spa
  • Contact: 01787 246246 / 01787 247477
  • Email Address: weavers@theswanatlavenham.co.uk
  • Address: High Street, Lavenham, Sudbury, Suffolk CO10 9QA

Bedford Lodge Hotel & Spa

  • Website: bedfordlodgehotelspa.co.uk
  • Contact: 01638 676130 (Spa) / 01638 663175 (Hotel)
  • Email Address: info@bedfordlodgehotel.co.uk
  • Address: Bury Road, Newmarket, Suffolk CB8 7BX

Retreat East

  • Website: retreateast.co.uk/spa
  • Contact: 01449 760480
  • Email Address: enquiries@retreateast.co.uk
  • Address: Brick Kiln Farm, Gosbeck Road, Hemingstone, Suffolk IP6 9QE

Where to cold plunge in Suffolk

Livelong Ltd (Wim Hof Method Ice-Bath Workshops) 

  • Website: livelongltd.com/services/wim-hof-method
  • Contact: 07595 243392
  • Email Address: david@livelongltd.com
  • Address: 5 Atte Lane Row, Hintlesham, Ipswich, Suffolk IP8 3PS (venues for workshops may vary)

Toad Hall Lodges (Retreats with Sauna + Ice Bath) 

  • Website: toadhalllodges.co.uk/retreats
  • Contact: 07361 394765
  • Email Address: hello@toadhalllodges.co.uk
  • Address: Southwold, Suffolk (see website for exact retreat locations)

Bannatyne Health Club & Spa

Where to use red light therapy in Suffolk

Amanda Janes Beauty

  • Website: amandajanesbeauty.co.uk
  • Contact: 01284 764544
  • Email Address: appointments@amandajanesbeauty.co.uk
  • Address: 7 St Andrew’s Street North, Bury St Edmunds, Suffolk IP33 1TZ

Ruscoe Clinic 

  • Website: ruscoeclinic.co.uk
  • Contact: 07794 407441
  • Address: Old Manor House, Hawk End Lane, Elmswell, Bury St Edmunds, IP30 9ED

Crystal Rose Skin Clinic 

  • Website: crystalroseskinclinic.co.uk
  • Contact: 07967 480323
  • Email Address: crystalrosesc@gmail.com
  • Address: Encore Wellness, 20 High Street, Needham Market, Ipswich, IP6 8AP