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House of Senti - a Design and Health Company

Where to sauna, cold plunge or use red light therapy in The Vale of Glamorgan


Where to sauna in The Vale of Glamorgan

Gileston Manor – Woodland Spa

  • Website: gilestonmanor.co.uk/wellness
  • Contact: 01446 754029
  • Email Address: enquiries@gilestonmanor.co.uk
  • Address: Gileston Manor, Gileston, Vale of Glamorgan, CF62 4HX

The Vale Resort Spa (Hensol)

  • Website: valeresort.com/spa
  • Contact: 01443 667800
  • Email Address: reservations@valeresort.com
  • Address: Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY

Môr A Sawna — Jackson’s Bay, Barry

Where to cold plunge in The Vale of Glamorgan

Alive Sauna & Ice Baths

  • Website: Booksy: Alive Sauna & Ice Baths
  • Contact: Venue: 029 2053 0629
  • Email Address: admin@sullysportsclub.com (venue)
  • Address: Sully Sports & Social Club, South Road, Sully, CF64 5SP

JUUV Wellness & Recovery

  • Website: juuv.co.uk
  • Contact: +44 7531 649138
  • Email Address: info@juuv.co.uk
  • Address: Unit 1, Litchard Industrial Estate, Litchard, Bridgend, CF31 2AL

Ice Bath Rooms 

  • Website: icebathrooms.co.uk
  • Contact: via website
  • Email Address: info@icebathrooms.co.uk
  • Address: Cardiff (see site for exact studio address)

Where to use red light therapy in The Vale of Glamorgan

Vale Laser Clinic 

Vale Skin

Capital Laser & Aesthetics

  • Website: capitallaser.co.uk
  • Contact: 029 2002 2020
  • Email Address: info@capitallaser.co.uk
  • Address: Windsor Court, Lavernock Road, Penarth, Vale of Glamorgan, CF64 3QA