Short answer: Yes, you can enjoy a Vicks Steam Shower—but only if you do it right. Whether you're battling congestion or just craving a spa-like Steam Bath, knowing the safe way to use Vicks can make all the difference. Keep reading for tips, product options, benefits, and what to avoid!

Introduction: The Soothing Power of Vicks and Steam Showers
Vicks has long been a go-to for soothing cold symptoms like nasal congestion and coughing. Steam showers, meanwhile, are known for their relaxing and respiratory benefits. When combined, this duo can create a comforting and therapeutic steam bath experience. But to do it safely, it’s important to understand the differences between Vicks products and how best to use them.
How to Safely and Effectively Use Vicks in a Steam Shower
Understanding Vicks VapoRub vs. Vicks VapoShower Products
What is Vicks VapoRub?
Vicks VapoRub is a topical ointment containing menthol, camphor, and eucalyptus oil. It’s designed for external use on the chest, throat, and back. It helps relieve cough and congestion through vapour inhalation when applied to the skin.
What are Vicks VapoShower Tablets/Melts?
Vicks VapoShower tablets are specifically created for use in showers. These dissolve in warm water and release menthol vapours, mimicking the effects of VapoRub but without the need for skin application. They’re designed to be placed away from direct water flow, allowing them to slowly release vapour into the air.
Why Using VapoShower is Recommended for Shower Steaming
VapoShower tablets are a safer, cleaner, and more effective choice for steam showers. Unlike VapoRub, which can make surfaces slippery or irritate the skin when heated, these tablets are designed to dissolve gradually and release vapour evenly.
Step-by-Step Guide to a Vicks Steam Shower
Preparing Your Shower
Turn on the hot water and let it run until the bathroom becomes steamy. Ensure your shower is enclosed so the steam doesn’t escape. Avoid making the water too hot to prevent burns or discomfort.
Using Vicks VapoShower Tablets
Place the tablet on the floor of your shower away from the direct stream of water. This allows it to slowly dissolve and release vapours gradually. The scent should fill the space within a few minutes.
Using Vicks VapoRub
If you don’t have tablets, use VapoRub with care. Place a small amount in a heat-safe dish and leave it somewhere safe in the shower—not directly in the water flow. Do not apply it to your skin while in the hot shower, as the steam can intensify its effects and potentially cause irritation.
Inhaling the Vapours
Take slow, deep breaths through your nose to inhale the vapours. Try to relax and stay in the steam for 10–15 minutes. If you start feeling light-headed or uncomfortable, step out and breathe in fresh air.
Benefits of a Vicks Steam Shower
Relieving Nasal and Chest Congestion
The combination of steam and menthol can loosen mucus, reduce inflammation, and open airways. This helps with both nasal and chest congestion.
Soothing Coughs and Sore Throats
Warm moist air paired with Vicks ingredients can soothe irritated throats and reduce coughing frequency.
Promoting Relaxation and Easier Breathing
Menthol provides a cooling sensation while steam encourages deeper breathing. Together, they create a calming and spa-like atmosphere.
Addressing Sinus Pressure and Headaches
Steam can relieve sinus pressure and improve drainage. The menthol in Vicks may enhance this effect, reducing headaches caused by sinus build-up.
Important Safety Considerations and Potential Side Effects

Who Should Avoid Using Vicks in a Steam Shower?
Young Children (Under 2 years old)
VapoRub should not be used on children under 2 due to the risk of respiratory distress. Always consult your paediatrician before using any vapour products.
Individuals with Allergies or Skin Sensitivities
Test a small amount of VapoRub on your skin before using it in steam. Discontinue if you experience redness, burning, or irritation.
Pregnant or Nursing Individuals
Consult a healthcare provider before using mentholated or essential oil-based products during pregnancy or breastfeeding.
Individuals with Respiratory Conditions
Those with asthma, severe COPD, or other chronic lung conditions should consult a doctor first. Steam can trigger symptoms in some individuals.
Potential Risks and How to Prevent Them
Skin Irritation and Chemical Burns
Do not apply VapoRub to broken or sensitive skin. Avoid direct contact with steam-heated VapoRub as it may intensify skin sensitivity.
Eye Irritation
Keep your eyes closed or shielded if vapours become too intense. Do not allow steam to carry the menthol vapour directly into your eyes.
Inhalation Risks
While occasional use is generally safe, avoid excessive inhalation. Do not place VapoRub directly into your nostrils, and limit steam exposure if you feel dizzy or unwell.
Slippery Shower Surfaces
Avoid applying VapoRub to the shower floor. It can become slippery and pose a fall risk.
Draining Issues
If using DIY Vicks melts, ensure they dissolve fully and do not clog your drain.
When to Seek Medical Advice
Persistent or Worsening Symptoms
If congestion, cough, or breathing issues continue for more than a few days, seek medical help.
Allergic Reactions
Stop use immediately and consult a doctor if you experience swelling, itching, or rash.
Unusual Side Effects
Symptoms like dizziness, burning, or difficulty breathing are not normal. Exit the shower and seek medical advice if these occur.
Beyond Vicks: Other Steam Shower Tips and Alternatives
Enhancing Your Steam Shower Experience
Adding Essential Oils
Eucalyptus or peppermint oil can be added to a dish or diffuser in the shower. Use sparingly, and never apply undiluted oils directly to skin.
Hydration
Drink a glass of water before and after your steam shower. Steam can dehydrate you, especially during longer sessions.
Alternative Congestion Relief Methods
Humidifiers and Vapourisers
Use a cool-mist humidifier or vapouriser throughout the day or night to maintain moisture in the air.
Saline Nasal Sprays
These rinse out mucus and allergens without medication. They’re gentle and safe for frequent use.
Warm Compresses
Apply a warm compress to your forehead and cheeks to relieve sinus pressure.
Herbal Teas
Drinking hot tea, particularly with ginger, peppermint, or honey, may help soothe the throat and ease congestion.
Conclusion
Using Vicks in a steam shower can be a safe and soothing method to ease congestion and promote relaxation—if done properly. Opt for VapoShower tablets for the easiest and safest experience. Always follow product instructions, stay aware of your body’s response, and consult a healthcare professional if symptoms persist.