Trying to decide between a Sauna/Infrared Sauna for your Home Sauna, Garden Sauna, or Outdoor Sauna setup? Short answer: Infrared Saunas offer deeper heat at lower temps, while hot saunas bring the classic, steamy sweat. Keep reading to compare comfort, cost, and health perks.

Understanding Sauna Therapy: A Brief Overview
Sauna therapy has long been celebrated for its ability to promote relaxation, detoxification, and improved circulation. Whether it's a hot stone sauna or a sleek new infrared cabin, the goal is simple: make you sweat to help your body and mind unwind.
Today, people can enjoy these benefits in various settings—from traditional steam-filled rooms to infrared models found in many modern Home Saunas or Garden Sauna setups.
The Science Behind the Heat: How Each Sauna Works
Traditional Saunas: Heating the Air
Traditional saunas, often referred to as hot saunas, work by heating the air around you. Temperatures usually reach 70–100°C, creating a high-heat environment that causes the body to sweat profusely.
This type of sauna typically uses a stove with heated rocks, often with added water to generate steam. The hot air warms your body indirectly by raising the ambient temperature.
Infrared Saunas: Heating the Body Directly
Infrared saunas use infrared light to heat the body directly without warming the surrounding air too much. They operate at lower temperatures—typically between 40–60°C—but still produce an intense sweat.
This method of heating penetrates deeper into the skin and muscles, making it ideal for those looking for a milder, more comfortable experience in their Home Sauna or Outdoor Sauna.
Infrared Sauna vs. Traditional Sauna: A Detailed Comparison
Health Benefits: A Closer Look at What Each Offers
Shared Wellness Advantages
Both sauna types encourage sweating, which helps flush toxins, ease tension, and improve circulation. They also promote relaxation and can support cardiovascular health.
Many users find either sauna can enhance mood, reduce stress, and contribute to better sleep patterns.
Unique Benefits of Traditional Saunas
Hot saunas offer a more intense sweating experience, which some believe enhances detoxification. The higher temperature can help with respiratory issues by clearing sinuses and improving lung function.
They're also ideal for those who enjoy the social or traditional experience of a steam-filled space, particularly in Outdoor Saunas.
Distinct Advantages of Infrared Saunas
Infrared Sauna therapy is praised for its ability to penetrate deeply into muscle tissue. This makes it especially beneficial for pain relief, muscle recovery, and joint stiffness.
Many infrared sauna reviews highlight its comfort and accessibility, particularly for people who may struggle with the high heat of a traditional sauna. It's also energy-efficient, which appeals to eco-conscious users.
Key Differences Beyond the Heat

Temperature and Session Duration
Traditional saunas run hotter and often require shorter sessions—typically 10–20 minutes. Infrared saunas are gentler and can be used for 30–45 minutes without overwhelming heat.
The lower temperature in infrared saunas makes them more tolerable for beginners or those with heat sensitivity.
Humidity and the Sauna Experience
Traditional saunas create a humid environment, especially when water is poured onto hot stones. This can be soothing for the skin and lungs.
Infrared saunas, on the other hand, remain dry, which some users prefer for breathing ease and comfort.
Energy Efficiency and Running Costs
Infrared saunas tend to be more energy-efficient, using less electricity to reach their operating temperature. This makes them a cost-effective option for regular use at home.
Traditional saunas require more energy to heat the air and may be more costly to operate over time.
Installation and Space Considerations
Infrared models are often more compact and easier to install, making them suitable for indoor Home Sauna use or small spaces. Traditional saunas may require more room and proper ventilation.
Both types can be used as a Garden Sauna or Outdoor Sauna, depending on your space and design preferences.
Maintenance Requirements
Infrared saunas typically require less maintenance since there's no steam or moisture build-up. This reduces the risk of mould or mildew.
Traditional saunas, with their higher humidity and wood components, may need more frequent cleaning and upkeep.
Safety and Potential Concerns
Both saunas are generally safe when used properly. However, users should stay hydrated and avoid sessions if feeling unwell.
Some people have concerns about EMF (electromagnetic field) radiation in infrared saunas, though many modern units are built to minimise EMF levels.
Choosing Your Ideal Sauna: Making an Informed Decision
When choosing between an Infrared Sauna and a traditional hot sauna, consider your health needs, available space, and personal comfort. Infrared saunas offer targeted therapy, lower running costs, and easier setup—ideal for a busy lifestyle.
Traditional saunas provide a classic, steamy experience perfect for social use or intense sweating.
Whether you're building a cosy Home Sauna or adding luxury with a Garden Sauna, there's a perfect option for every space. Your ideal sauna should suit your goals—be it detox, recovery, relaxation, or just a good sweat.
Takeaways:
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Infrared Sauna = deeper heat, lower temp, great for pain relief.
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Traditional Sauna = intense heat, steamy experience, classic feel.
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Cost & space matter—infrared wins on efficiency.
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Both boost wellness, so go with what suits your body and lifestyle.