Hot Sauna
Ever dreamed of melting away stress in a hot sauna after a long day? Whether you’re eyeing a cosy Home Sauna or curious about the soothing heat of an Infrared Sauna, this guide helps you compare, choose, and create your perfect wellness retreat—indoors or out.
What Makes a Sauna "Hot"?
When most people think of a hot sauna, they picture relaxing warmth, deep sweating, and a chance to recharge. Whether you’re looking for a Home Sauna or exploring the benefits of an Infrared Sauna, knowing how heat works is the first step in finding the right fit.
Traditional vs. Infrared Saunas: The Key Difference in Heat
Traditional saunas use heated stones or electric heaters to create high air temperatures. In contrast, infrared saunas warm the body directly through infrared light, producing a gentler yet deeply penetrating heat. Both have their benefits – traditional saunas are often hotter, while infrared models are easier to tolerate for longer sessions.
Understanding Sauna Temperatures and Humidity
The heat of a sauna isn’t just about the thermometer. Traditional saunas often reach 80–100°C with variable humidity, while infrared saunas stay around 50–60°C with dry heat. The balance between temperature and humidity is what gives each sauna its unique feel.
Find Your Perfect Hot Sauna for Home
Looking for the best hot sauna to suit your lifestyle? The choice depends on space, budget, and whether you prefer a powerful heat blast or a steady, soothing warmth.
Best Hot Saunas: Our Top Picks and Buying Guide
From compact indoor hot sauna units to larger family-sized models, there’s a sauna for every home. We’ve pulled together the top-performing designs so you can compare easily and choose with confidence.
Indoor vs. Outdoor Hot Saunas: Which is Right for You?
If you want convenience and year-round use, an indoor sauna is practical and private. Outdoor saunas, however, create a retreat-like feel – perfect for those who want a hot sauna spa experience at home. Think about how much space you have and how you plan to use it before deciding.
Explore Related Hot Sauna Products
Sometimes a sauna alone isn’t enough – and that’s where extra options come in.
Hot Tub and Sauna Combos for the Ultimate Wellness Retreat
A hot tub sauna combo UK setup gives you the best of both worlds. Soak away tension in warm water, then step into the sauna for a full-body reset. It’s a spa experience without leaving your garden.
A Guide to Electric Sauna Heaters for Maximum Heat
For traditional models, the heater is the heart of the sauna. Electric sauna heaters offer reliable, adjustable heat that gets you sweating quickly. The right heater ensures consistent performance and long-lasting use.
People often ask us these questions, when talking about hot sauna
What does a hot sauna do to your body?
It raises core temperature, improves circulation, and promotes sweating.
What type of sauna gets the hottest?
Traditional saunas reach the highest temperatures.
What is the 200 rule for saunas?
Temperature (°F) plus humidity (%) should equal 200 for balance.
Is a hotter sauna better?
Not always – it depends on comfort and health goals.