Red Light Therapy Mat
Feeling sore, stiff, or simply craving some relaxation? A red light therapy mat could be the answer. Forget bulky red light beds or standing by a red light panel—with red light therapy at home, you can just lie back, unwind, and let the soothing benefits do the work.
Red Light Therapy Mat Benefits
Looking for ways to enjoy red light therapy at home? Many people turn to red light beds or a red light panel, but a red light therapy mat is one of the most practical options. Compact, easy to use, and designed for relaxation, these mats let you experience the benefits of light therapy in your own space without the need for bulky equipment.
What are the Benefits of a Red Light & Infrared Mat?
A red light therapy mat combines red and near-infrared light to support circulation, ease muscle tension, and promote recovery. Many users find that daily sessions leave them feeling less stiff and more energised. Compared with standing or sitting in front of a panel, lying on a mat allows light coverage across your back, legs, or entire body—ideal if you want full relaxation while still targeting problem areas.
The infrared mat benefits extend beyond muscle relief. Gentle warmth helps the body unwind, which can support better sleep and a greater sense of wellbeing.
Using a Red Light Therapy Mat for Pain Relief
Chronic aches, sports injuries, or simply long days at a desk can all leave you sore. A red light therapy mat provides a simple way to soothe discomfort. By stimulating blood flow and reducing inflammation, many people use them to tackle back pain, joint issues, or recovery after exercise. The process is non-invasive, natural, and can be added into your daily routine with ease.
Choosing the Right At-Home Red Light Therapy Device
With so many options available, choosing the right device depends on your goals. If you want targeted relief, a mat is versatile and practical. But you may also want to explore other at-home solutions.
Red Light Therapy Mats vs. Red Light Therapy Blankets
Both mats and red light therapy blankets deliver similar light wavelengths, but their form factor differs. Mats are structured and designed to lie on, while blankets wrap around you for more flexible coverage. Think of it as the difference between stretching out for deep relaxation versus cocooning yourself in light.
Explore Our Red Light Therapy Masks & Handheld Devices
Beyond mats and blankets, you’ll also find red light therapy masks for skincare and smaller handheld devices for spot treatments. Masks are perfect if you’re focused on anti-ageing or improving skin tone, while handheld tools give precision for knees, elbows, or smaller muscle groups.
People often ask us these questions, when talking about red light therapy mat
Do red light therapy mats work?
Yes, they deliver proven red and infrared light benefits.
Can I lay on my red light therapy mat?
Yes, they’re designed for you to lie on safely.
What to wear under red light therapy?
Loose or minimal clothing for best light exposure.
Can you convert a tanning bed to red light therapy?
Yes, but it requires specialist conversion kits.