Sauna Room
Dreaming of a spa escape without leaving home? A sauna room could be your answer. From the cosy Home Sauna to the soothing Infrared Sauna, explore ways to relax, recharge, and bring daily wellness into your routine.
Sauna Room Types: Indoor vs. Outdoor
Indoor Sauna Rooms: A Guide for Your Home
An indoor sauna room is a practical choice if you want wellness built into your daily routine. Whether you’re considering a compact Home Sauna for a spare room or a larger setup for family use, these designs are tailored for ease of use and year-round comfort. They’re also a great option if you’re interested in an Infrared Sauna, as many models are designed for indoor use.
Outdoor Sauna Rooms: The Ultimate Garden Retreat
For those who prefer fresh air alongside their heat therapy, an outdoor sauna room creates a retreat in your own garden. Often larger than indoor versions, they make a stunning feature and allow for traditional wood-fired or electric sauna heaters. Perfect for unwinding after a long day or entertaining guests in style.
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Infrared Sauna Rooms: Modern Technology for Your Wellness
Infrared sauna rooms use light waves to warm the body directly, offering gentle, soothing heat. They’re energy-efficient, quick to heat, and widely praised for promoting relaxation and recovery. If you’re new to sauna use or prefer lower temperatures, an infrared option may be the best fit.
Traditional Sauna Rooms: The Classic Experience
Nothing beats the authenticity of a traditional sauna. These use a sauna heater, often paired with stones, to create a hot, steamy environment. Traditional setups remain popular for their ability to provide an intense sweat and a true spa-like experience, whether indoors or outdoors.
Designing and Building Your Sauna Room
Choosing the Right Sauna Heater
The sauna heater is the heart of any sauna room. From compact electric units for indoor use to robust wood-burning heaters for outdoor retreats, the right choice ensures consistent heat and long-lasting performance. Consider size, energy source, and maintenance needs before deciding.
Key Considerations for Your Sauna Room: Size, Materials, and Ventilation
When planning your sauna room, think about:
- Size – Match capacity to your household or usage needs.
- Materials – Durable woods like cedar and hemlock offer longevity and natural resistance.
- Ventilation – Proper airflow ensures safety, comfort, and efficiency.
People often ask us these questions, when talking about sauna room
What does a sauna room do for you?
Improves circulation, relaxation, and recovery.
What is the 200 rule sauna?
Temperature (°F) plus humidity (%) should equal 200.
What is better, a steam room or a sauna?
Depends on preference: sauna is dry heat, steam is moist heat.
What is 20 minutes in the sauna equivalent to?
Similar to light exercise, boosting heart rate and calorie burn.