Optimal Health Ice Bath for Recovery and Performance
Optimal Health Ice Bath for Recovery and Performance
Low stock
When you buy from House of Senti
What if you could speed up recovery, sharpen your focus, and unlock serious mental resilience—every single day? With the Optimal Health Ice Bath for Recovery and Performance, you don’t need a fancy spa or cryo chamber. Just step in, breathe deep, and feel the transformation.
👩🏼⚕️ Science-backed & medical benefits
1️⃣ Cold exposure reduces inflammation and lactic acid buildup, helping your muscles bounce back faster after intense workouts or physical strain.
2️⃣ Immersion in cold water triggers a wave of endorphins, boosting mood, reducing anxiety and creating a powerful sense of calm and control.
3️⃣ Consistent use activates the vagus nerve, supporting your parasympathetic nervous system and helping your body better manage stress.
4️⃣ Cold plunging can improve metabolic health, supporting fat burning and insulin sensitivity—especially when combined with other healthy habits.
Why You'll Love the Optimal Health Ice Bath for Recovery and Performance
You’ve had a long session at the gym—or maybe just a long day. You grab your towel, step outside, and lower yourself into the crisp, clean water.
Instantly, everything else fades. Your body protests for a moment, then adjusts. Your mind goes quiet. You’re in the zone. Present, calm, alive.
Two minutes later, you step out—heart pounding, skin tingling, mind razor sharp. You towel off and walk back in with a clear head and a body primed to recover and grow. That’s what it feels like to take control.
The Optimal Health Ice Bath at a glance
Smart Saltwater Purification System
Maintenance made simple — the integrated filtration system regulates pH and chlorine levels around the clock, so your water stays clean, safe, and always ready.
Reinforced, Durable Design
Built with military-grade materials and insulated walls allowing customisable temperatures of between 5°C and 40°C.
No Power or Plumbing Needed
Just fill it up with water and add your ice—no installation, no setup stress.
App-Controlled Convenience
Set temperatures, track water quality, and manage every function remotely with our easy-to-use mobile app — control your recovery anytime, anywhere
Our Ice Bath typically ships and is installed within approximately 4–7 business days!
Delivery times can vary depending on your location. Once your order is processed, you will receive a call from a specialist to book in your delivery.
Expert Setup Included: From arrival to assembly, our specialists ensure everything is perfectly in place.
3-year warranty included with your purchase!
Optimal Health Ice Bath for Recovery and Performance Specifications and Details
| Diameter | 80 cm |
| Height | 75 cm lbs |
| Capacity | Approx. 320 litres |
| Materials & Build | Triple-layered insulation (inner liner, thermal insulation, outer layer) |
| Reinforced structural walls | |
| High-grade zipper and cover | |
| Performance & Use | Suitable for ice + water immersion |
| Holds cold for several hours | |
| Easy-drain plug at base | |
| Foldable when empty | |
| What's Included | 1 x Ice Bath, 1 x Insulated cover, 1 x Carry bag, Repair patch kit, Quick setup guide |
FAQ's
How long should I stay in the ice bath?
Start small and increase your ice bath sessions gradually. For many, 3 minutes is a good target, though personal tolerance and fitness levels make a difference. The built-in chiller intensifies the therapeutic effects, supporting recovery and helping to manage inflammation.
What is the temperature range of the bath and what should I use?
This bath is built for versatility, offering both hot and cold therapy with a temperature range of 5°C to 40°C. Easily choose the setting that matches your recovery goals — from ice-cold immersion to soothing warmth — for a full spectrum of therapeutic benefits.
Does the ice tub produce ice?
Our tubs are built to fit athletes up to 7 feet tall. The extra depth increases static pressure on the body, maximising the therapeutic effects of cold immersion and delivering a more effective recovery session.
How often do I need to change the water?
With regular use, water typically only needs to be replaced every three months. Thanks to the commercial-grade pump, advanced filtration, and Dead Sea salt sanitation, our system extends the time between water changes compared to standard setups
Let's discuss your Optimal Health Ice Bath for Recovery and Performance
Let the experts help you find your perfect Optimal Health Ice Bath
If you're unsure which size or package suits your garden layout, installation needs, or personal routine—or want to discuss upgrades, delivery or site setup—our team is here to guide you thoughtfully, not aggressively. We're a small team passionate about real wellness outcomes, not pushy upsells.
Chat via Email – team@houseofsenti.co.uk
Chat on the Phone – 033 3122 6788
Optimal Health Ice Bath for Recovery and Performance Walkthrough Video
Our Resident Physiotherapist and Wellness expert
Stuart Goldfinch
Author of our education hub.
✅ BSc Physiotherapy (First Class Honours)
✅ Degree in Sports Rehabilitation
✅ HCPC Registered with 14 years clinical experience
✅ Ex-22 SAS Trainer (Injury Management)
✅ NHS Specialist Physiotherapist
✅ Head Physio & Health Advisor – Merseyside Police
✅ Founder, Functional Movement Physio Liverpool
✅ Certified Gut Restoration Advisor, Nutrition Coach, Strength & Conditioning Coach
