Plunge Bath
Feeling sore after workouts, chasing mental clarity, or just curious about the buzz? A plunge bath—whether a Cold Plunge, Cold Plunge Tub, or simple at home ice bath—offers a refreshing reset. Here’s your guide to choosing the right one and making cold therapy part of your routine.
What is a Plunge Bath?
A plunge bath is a pool or tub designed for quick immersion in cold water. Often used in sports recovery and wellness routines, it’s a simple yet powerful way to refresh body and mind. Whether you’re curious about a Cold Plunge, a Cold Plunge Tub, or setting up an at home ice bath, this guide will help you explore your options with ease.
Plunge Bath vs. Ice Bath: Understanding the Differences
The terms are often used interchangeably, but there’s a subtle difference. An ice bath is usually a DIY setup—filling a bath or container with cold water and ice. A plunge bath or cold plunge is purpose-built, offering consistent temperatures, comfort, and in many cases, added features like filters or chillers.
The Benefits of a Cold Plunge Bath
Cold immersion helps reduce muscle soreness, boost circulation, and support mental clarity. Many athletes swear by a daily dip, but more people are now discovering the benefits of cold therapy at home. From easing inflammation to improving recovery time, a plunge bath is both practical and invigorating.
Finding the Best Plunge Bath for Sale in the UK
With so many options available, choosing the right plunge bath depends on your space, budget, and goals.
Compare Portable vs. Permanent Plunge Pools
Portable tubs are versatile and easy to set up—perfect for those who want flexibility or have limited space. Permanent plunge baths, often built into a garden or spa room, deliver a more luxurious, long-term solution.
Plunge Tubs with Chillers and Filters
Looking for convenience? Models with integrated chillers and filters maintain consistent temperatures without constant ice top-ups. This is especially handy if you’re using your plunge bath daily.
Key Features to Look for Before You Buy
- Insulation – keeps water colder for longer
- Size – enough room to submerge comfortably
- Ease of setup – simple to assemble or install
- Maintenance – filters and cleaning options to keep water fresh
Our Cold Plunge Bath Collection
We’ve handpicked plunge baths to suit different needs—from simple, portable setups to advanced tubs with cooling systems.
The Lumi Ice Bath Range
The Lumi ice bath is one of the most popular choices in the UK, known for its portability and reliable design. It’s ideal if you want a no-fuss entry into cold therapy.
Browse Our Best-Selling Plunge Baths
Explore our best ice baths UK customers love, all designed to make cold water therapy easy, effective, and accessible.
People often ask us these questions, when talking about plunge bath
What is a plunge bath?
A tub or pool designed for cold-water immersion.
Is a 2 minute cold plunge good for you?
Yes, short plunges can aid recovery and circulation.
Is there a difference between an ice bath and a cold plunge?
Yes. Ice baths are DIY, while cold plunges are purpose-built.
Are ice baths good for you, NHS?
Yes, they can reduce inflammation and aid recovery.